Nutrition

When it comes to food, the darker the color, the better it is for you. Think of blueberries and blackberries- both are dark in hue and rich in benefits. The same goes for our Purple Rice. We steam black and white rice together to create our own signature look and taste.

Loaded with vitamin E and antioxidants, Purple Rice helps detoxify the body and even works as an anti-inflammatory. Purple Rice looks good and helps you feel good too.

Vitamins: Vitamin E, Antioxidants, Fiber

Health Value: Purple Rice can help lower the risk of heart disease, cancer, and other age-related issues. Purple Rice can also boost your digestive health.

Nutrition:

• Calories 320
• Fat 0g
• Carbs 70g
• Protein 6g

Allergens: None

The Asian equivalent of comfort food.

White Rice is gluten-free and low in fiber, making it easy to digest. White Rice also contains amino acids that help build muscle. White Rice is fat free, cholesterol free, and sodium free. In moderation, this complex carbohydrate can help fuel your day!

Vitamins: Vitamin E, Calcium, Iron, Thiamin, Pantothenic Acid, and Folate

Health Value: White Rice provides energy, helps build muscle, transport nutrients, and prevent illness.

Nutrition:

• Calories 120
• Fat 0g
• Carbs 26g
• Protein 3g

Allergens: None

More powerful than regular salad, it’s Supergreen Salad!

We shred fresh napa cabbage, add chopped kale, then toss in a mixture of fresh-squeezed lemon juice and extra virgin olive oil.

Supergreen Salad is a great way to lighten and brighten your bowl. Adding more leafy greens to your diet is always a good idea and Supergreen Salad is good place to start. Fresh and crunchy, our lowest calorie base option is high in Vitamins K & C and will boost your Well B·ing from the inside out!

Vitamins: Vitamins K & C

Health Value: Supergreen Salad promotes heart health, improves bone density, helps blood clotting, maintains brain function, aids in absorption of iron, and maintains connective tissue.

Nutrition:

• Calories 45
• Fat 2g
• Carbs 6g
• Protein 2g

Allergens: None

It’s a noodle that’s a vegetable and it’s amazing!

Originally created as a treat for Korean royalty in the 17th century, Japchae is a dish now reserved for special occasions. Filled with dangemyeon, a glass noodle made of sweet potato starch, and fresh vegetables, Japchae is naturally gluten free and a treat for the eyes and mouth. Every bowl can be a celebration when you start with Japchae!

We boil sweet potato noodles then sauté them in a mixture of canola oil, garlic, soy sauce, sesame oil, and sugar. Finally, we add fresh carrots and kale.

Vitamins: Iron, Calcium

Health Value: Sweet Potato Noodles bring energy, help digestion, improve brain function, improve sleep, and help reduce anxiety.

Nutrition:

• Calories 320
• Fat 6g
• Carbs 61g
• Protein 5g

Allergens: Soy, Sesame, and Allium

Helping you feel better from the inside out, let us introduce you to powerful Sprout!

Well B·ing is in our blood. Why? Because we eat Sprouts! As a good source of vitamin K, Iron, and Folate, Sprouts are the additive that can turn your blood into 93 octane- fueling your high performance Well B·ing.

We sauté fresh mung bean sprouts in canola oil and season with salt, pepper, and garlic to create an earthy & crunchy addition to your bowl.

Vitamins: Vitamins A, K,& C, Iron, Folate

Health Value: Bean Sprouts strengthen bones and improve your eyes, heart, brain, and skin.

Nutrition:

• Calories 45
• Fat 3.5g
• Carbs 3g
• Protein 2g

Allergens: Allium

While Black Beans may not be a magical fruit, they are a pretty marvelous legume.

Black Beans contribute to everything major inside your body. They are loaded with minerals that help maintain your bones, they are low in sodium and can decrease blood pressure, and Black Beans have enough fiber and vitamin B6 to be good for your heart. So maybe the song was right after all!

We start with black beans, then add water, a bay leaf, and bring to temperature for a rich and earthy taste and feel.

Vitamins: Vitamin B6, Fiber

Health Value: Black Beans can improve cardiovascular health , brain function, nerve function, & red cell production.

Nutrition:

• Calories 70
• Fat 1g
• Carbs 14g
• Protein 2g

Allergens: None

This tasty tuber has a history of being healthy.

For over 10,000 years, Potatoes have been fueling people throughout the world and it could take that long to list all the benefits they bring! Potatoes are a good source for Potassium along with vitamins B6 and C which help maintain a healthy blood pressure and can help lower cholesterol. Potatoes strengthen your bones, fight inflammation, and they are a good way to add more fiber to your diet. We could go on, but you get the idea- this spud is no dud!

We sauté diced potatoes in canola oil and season with salt, pepper, garlic, and thyme to create an herby, slightly salty, and creamy treat.

Vitamins: Vitamins B6 & C, Potassium

Health Value: Potatoes promote good brain and nerve function, maintain heart health, can help reduce stress.

Nutrition:

• Calories 90
• Fat 10g
• Carbs 18g
• Protein 2g

Allergens: Allium

While it’s not technically a Superfood, Red Cabbage is one super food.

Red Cabbage gets its distinctive color from antioxidants called Anthocyanins which make this vibrant vegetable a veritable vessel of well-being. Red Cabbage’s mix of antioxidants and vitamin C can help protect your heart, produce red blood cells, and it’s even a good source of fiber. Pickled and tangy, Red Cabbage is valuable way to add to the variety of color in your bowl.

We wash and chop Red Cabbage every day then pickle the raw Red Cabbage in a mixture of vinegar, sugar, and salt.

Make your next bowl a little more super with this crisp, slightly sweet and sour topping!

Vitamins: Antioxidants & vitamin C

Health Value: Red Cabbage can help decrease the risk of heart disease, cancer, and other age-related issues.

Nutrition:

• Calories 10
• Fat 0g
• Carbs 3g
• Protein 0g

Allergens: None

While carrots seem like a simple ingredient, there is nothing simple about this benefit-filled root vegetable.

The first, and possibly most shocking thing to know about carrots- rabbits don’t eat them. The cartoons lied! More importantly, mom didn’t lie when she told us that eating carrots would give us better eyesight. Carrots are packed with Beta carotene that our bodies convert to vitamin A, which helps strengthen our eyes. Carrots are also a good source of the antioxidant Lutein, which also promotes good eye health. The fiber in carrots, pectin, can help lower blood sugar and improve gut health. Bright, sweet, and colorful, carrots can help your Well B·ing by helping your, well… seeing!

Every day we wash, peel, and chop fresh carrots and steam them with Sesame Oil and fresh Cilantro, to create a vibrant, crunchy, and healthy addition to any bowl.

Vitamins: Beta-carotene

Health Value: Carrots protect your eyes and skin, and can even improve respiratory function.

Nutrition:

• Calories 20
• Fat 1g
• Carbs 2g
• Protein 0g

Allergens: Sesame

When it comes to kale, the health hype is real. This cruciferous vegetable is a crucial addition to your bowl and your well-being.

Kale is loaded with everything you could want- vitamins, antioxidants, and nutrients. Kale boosts your immune system, helps lower cholesterol, and may help prevent heart disease and even cancer. If you’re looking to add taste, texture, and a whole lotta health to your bowl, be sure to add Sesame Kale.

We chop our kale every morning, toss it in a mixture of Sesame Oil, Soy Sauce, Garlic, and Sugar to add a little Asian flavor, then finish with a sprinkle of Sesame Seeds.

Vitamins: Vitamin K, Beta-carotene

Health Value: Sesame Kale promotes heart health, maintains brain function, strengthens teeth & bones, and protects the eyes.

Nutrition:

• Fat 0g
• Carbs <1g
• Protein 0g

Allergens: Soy, Sesame

Corn has almost as many benefits as kernels!

Corn is energy- the complex carbohydrates in corn are digested at a slower rate, giving you energy for a longer period of time. Corn is gluten free, a good source of dietary fiber, and is higher in protein than other vegetables. Corn is also rich in folic acid, making it a great addition to your diet if your pregnant. Along with vitamins A, B, & E, Corn brings a bright splash of yellow and a host of health benefits, making this grain a sweet addition to any bowl.

Every day we steam full ears of corn, shuck them, then add fresh Cilantro and Jalapeno to add a little kick.

Vitamins: Vitamins A, B, & E, Fiber, Protein

Health Value: Corn improves eyes, hair, and skin. Corn boosts your immune system and helps balance cholesterol.

Nutrition:

• Calories 20
• Fat 0g
• Carbs 4g
• Protein <1g

Allergens: None

Eggs have gotten a bad rap throughout the years but this little treat packs one shell of a nutritional punch!

This the kind of comeback story that everyone loves. For years, Eggs were one of the biggest villains of the food world, but now Eggs are being appreciated for what they truly are- an amazing source of nutrition! Eggs offer protein, minerals, vitamins B6, B12, and D, and they help raise your “good” cholesterol level. Eggs can even help prevent cardiovascular disease and stroke. We’ve only cracked the surface of everything that make Eggs an egg-ceptional addition to any bowl.

Vitamins: Vitamins B6, B12, and D

Health Value: Cage-Free Eggs promote heart health, brain function, strong bones, and red cell production.

Nutrition:

• Calories 40
• Fat 2.5g
• Carbs 0g
• Protein 3g

Allergens: Egg

Your picture-perfect bowl is ready and all it needs is one last thing… Cheese. This delicious dairy treat is not a traditional part of Asian cuisine but it can add some well-being to your bowl.

Our finely shredded Monterey Jack has enough Vitamin D to boost your mood and Calcium to help strengthen you from the inside out.

So next time you order your favorite BIBIBOP bowl, smile and say Cheese!

Vitamins: Vitamin D, Calcium

Health Value: Cheese promotes bone strength, protects the heart, and can help reduce depression.

Nutrition:

• Calories 90
• Fat 8g
• Carbs 0g
• Protein 6g

Allergens: Dairy

To keep food through the long winters, ancient Korean farmers began fermenting vegetables and spices. From these humble beginnings came Kimchi, the powerful probiotic served on the side of most Korean meals… including BIBIBOP bowls!

The same fermentation process that kept farmers fed through the cold months also unlocked beneficial bacteria that can lower cholesterol, act as an anti-inflammatory, and boost the immune system.

Low in calories and high in Vitamins A, B, & C, Kimchi is the side dish that cares for your well-being.

Vitamins: Vitamins A, B, & C

Health Value: Kimchi can lower cholesterol, acts as anti-inflammatory, and boosts the immune system.

Nutrition:

• Calories 10
• Fat 0g
• Carbs 3g
• Protein 0g

Allergens: Allium

People debate about what foods should & should not have Pineapple. There’s no debate at BIBIBOP, if you are all about well-being, Pineapple should be part of your next bowl.

Everyone knows that Pineapple is bright, sweet, and packed with vitamin C, but did you know that Pineapple contains a multi-talented enzyme called bromelain? This little wonder helps fight inflammation, improves your body’s ability to digest proteins, and can even help you recover from hard workouts.

Next time you leave the gym, forget the sports drink, grab some Pineapple!

Vitamins: Vitamin C, Manganese, Bromelain, Fiber

Health Value: Pineapple boosts the immune system, aids digestion, and contains antioxidants.

Nutrition:

• Calories 45
• Fat 0g
• Carbs 11g
• Protein 0g

Allergens: None

Not all vegetables come in a crown, but Broccoli does!

Roasted Sesame Broccoli is here to reclaim her rightful throne on top of your BIBIBOP bowl. It is loaded with vitamins, minerals, fiber and antioxidants. Broccoli reigns as one of the healthiest vegetable options by fighting inflammation, boosting your immune system, and improving your gut, bones, and skin!

One cup of broccoli contains an entire day’s worth of vitamins C & K and enough fiber to help you on the throne.

Vitamins: Vitamins C & K, Fiber

Health Value: Roasted Sesame Broccoli helps to fight inflammation, boosts your immune system, and helps to improve your gut, bones, and skin.

Nutrition:

• Calories 100
• Fat 9g
• Carbs 4g
• Protein 2g

Allergens: Sesame

Packed with nutrients and beneficial properties, Cucumbers are low in calories and carbs with virtually no sodium or sugar. Beyond that, Cucumbers are super hydrating, contain lots of antioxidants, and are known to sooth inflamed or irritated skin.

Vitamins: Fiber, Vitamins C & K, Calcium, Iron, & Potassium

Nutrition:

• Fat 0g
• Carbs 1g
• Protein 0g

Fresh diced Avocado tossed with lime, olive oil, and black pepper.

Vitamins: Vitamins C, E, & K, Magnesium, Potassium

Health Value: Avocado may help reduce heart disease and improve gut health.

Nutrition:

• Calories 90
• Fat 70g
• Carbs 4g
• Protein <1g

Special occasions always seem to start with Steak. Birthday dinners, wedding menus, family cook-outs- they all feature this protein-packed treat.

We start with a lean cut of Rib Lifter and marinate it in a special blend of Asian flavors to create a savory red meat treat that’s loaded with well-being. Steak is a great source of protein to build muscle and strengthen everything from nails to bones to cartilage. Steak is also loaded with Iron, which transports oxygen through your blood.

At BIBIBOP, every bowl can be a special occasion when you start with Steak!

Vitamins: Vitamin B12, Iron, Zinc

Health Value: Steak promotes muscle growth and strengthens your hair, nails, bones and more.

Nutrition:

• Calories 280
• Fat 11g
• Carbs 6g
• Protein 37g

Allergens: Soy, Sesame, Allium

Tofu may or may not have been created by accident 2,000 years ago, but adding Organic Tofu to your bowl is NEVER an accident!

Made from soybeans, Organic Tofu is a good plant-based way to add protein to your diet. Organic Tofu also contains all nine essential amino acids. These amino acids are like little well-being super heroes, stimulating muscle growth, helping you sleep, boosting your metabolism, regulating your blood sugar, and much more.

And did we mention that Organic Tofu tastes really, really good?

Vitamins: Protein, Amino Acids

Health Value: Organic Tofu contains protein and amino acids that boost many of your body’s systems.

Nutrition:

• Calories 220
• Fat 19g
• Carbs 3g
• Protein 13g

Allergens: Soy, Sesame, Allium

Can you handle the heat or are you…. chicken?

Sometimes life needs a little extra spice. Our Spicy Chicken is antibiotic- free with a kick of Asian heat. Spicy Chicken a great source of lean protein as well as the nutrients niacin, selenium, and phosphorus.

Turn your next bowl up a few degrees with Spicy Chicken!

Vitamins: Protein, Niacin, Selenium, and Phosphorus.

Health Value: The protein in Spicy Chicken is great for building muscle while the nutrients can boost your immune system and help you body produce energy.

Nutrition:

• Calories 310
• Fat 16g
• Carbs 11g
• Protein 28g

Allergens: Soy, Sesame, Allium

This bird can bring a whole flock of well-being to your bowl.

Here’s what you need to know about our most popular protein- it’s always antibiotic free, and it’s very yummy! Chicken is a lean source of protein and contains nutrients like niacin, selenium, and phosphorus and can help you stay strong, stay healthy, and stay active.

Vitamins: Protein, Niacin, Selenium, and Phosphorus.

Health Value: The protein in Chicken is great for building muscle while the nutrients can boost your immune system and help you body produce energy.

Nutrition:

• Calories 240
• Fat 8g
• Carbs 13g
• Protein 28g

Allergens: Soy, Sesame, Allium

Korean BBQ Beef is BIBIBOP’s take on traditional Korean Bulgogi, which means “fire meat”. This new protein consists of seared slices of tender beef in a tangy, bold sauce with hints of ginger, onion, garlic, and pineapple

Health Value: Our Korean BBQ Beef consists of vitamins PP & B12 and our ginger marination helps to speed up the digestion process as well as fighting cholesterol and stimulating metabolism.

Nutrition:

• Calories 203
• Fat 7g
• Carbs 17g
• Protein 18g

Allergens: Sesame, Soybeans.

A classic sweet & savory flavor.

Nutrition:

• Calories 70
• Fat 0g
• Carbs 15g
• Protein 1g

Allergens: Soy

Our most popular sauce is creamy, tangy, & rich.

Nutrition:

• Calories 140
• Fat 15g
• Carbs 2g
• Protein 0g

Allergens: Dairy, Eggs, Soy, Allium

Our most traditional Korean sauce. It brings a sweet & spicy kick!

Nutrition:

• Calories 70
• Fat 1g
• Carbs 14g
• Protein 1g

Allergens: Soy, Sesame

A light sauce with sesame, ginger, & citrus. This earthy but sweet mix of flavors goes well with our Supergeen Salad.

Nutrition:

• Calories 100
• Fat 7g
• Carbs 7g
• Protein 1g

Allergens: Soy, Sesame, Allium

Our spicy, vinegary, peppery sauce with the highest spice level and lowest calories.

Nutrition:

• Calories 25
• Fat 0.5g
• Carbs 5g
• Protein 0g

Allergens: Soy, Sesame, Allium