It’s one of our favorite times of the year: National Gluten-Free Day! For BIBIBOP, this special day raises awareness for gluten-free living and celebrates the gluten-free community. We are committed to providing gluten-free options for our guests. Celebrate this special day by refreshing your knowledge of what Gluten-Free means and how BIBIBOP ensures a gluten-free dining experience for our guests on their journey to well-being.
When did National Gluten-Free Day begin?
National Gluten-Free Day, started in 2014 by Cassy Joy Garcia, is observed annually on January 13th to promote awareness about gluten-free living and its benefits. It celebrates not just our celiac friends but
also, those who follow a gluten-free diet and provide much-needed resources for individuals with gluten sensitivities or celiac disease.
The day emerged from the growing popularity of gluten-free diets. As more people recognize the health benefits of eliminating gluten, the demand for gluten-free products and information surges.
National Gluten-Free Day aims to educate and empower individuals to make informed dietary choices. It highlights the challenges faced by those with gluten-related disorders and encourages community support and accommodation for their nutritional needs.
Celebrating National Gluten-Free Day spreads awareness and understanding of gluten-related disorders such as celiac disease, gluten intolerance, and wheat allergies. It fosters community and support among those who follow a gluten-free diet, helping them feel connected and empowered.
Additionally, the day showcases the delicious and diverse range of gluten-free options available, encouraging individuals to explore gluten-free alternatives, try new recipes, and discover the many tasty gluten-free products offered by BIBIBOP and other brands.
How to Celebrate National Gluten-Free Day
National Gluten-Free Day is a fantastic opportunity to celebrate and embrace a gluten-free lifestyle. Here are some ideas to make the most of this day:
Exploring Gluten-Free Restaurants and Menus:
Discover new gluten-free restaurants and menus in your area. BIBIBOP continues to explore new markets with over 70 stores across the US. Our team noticed that many restaurants now offer gluten-free options, but few are making dining out hassle-free for those with gluten sensitivities.
How has BIBIBOP taken steps to be gluten-free and make dining hassle-free?
At BIBIBOP, we prioritize providing gluten-free options for our customers. We have implemented several measures to ensure a safe and enjoyable dining experience for individuals with gluten sensitivities or celiac disease.
One way we ensure gluten-free practices is through our safe packaging procedures. Beginning with our suppliers, the ingredients and produce found in our stores are carefully packaged separately to prevent cross-contact. We use dedicated containers, utensils, and packaging materials to ensure gluten-free meals remain free from any traces of gluten.
We also offer free meals to our employees to limit the chances of gluten entering our building. This practice minimizes the risk of accidental exposure to gluten and ensures our staff is knowledgeable about our gluten-free offerings.
We are proud to be recognized as Validated Gluten-Free Safe Spots by the Gluten Intolerance Group‘s Gluten-Free Food Service (GFFS) program. This certification assures our customers that our gluten-free offerings are safe and meet the highest standards of preparation.
Remember, National Gluten-Free Day is a chance to celebrate and appreciate the gluten-free lifestyle. Whether cooking at home, hosting a party, or dining out, embrace the variety of gluten-free options available and savor every bite!
Tips for Hosting a Gluten-Free Party:
Our catering options appeal to all dietary needs if you’re hosting a gathering. Our packaging is always clearly labeled with gluten-free messaging to avoid confusion. We’ve also created a blog that can serve as a crash course in gluten-free party planning.
Understanding Celiac Disease
Celiac disease is a serious autoimmune disorder affecting the digestive system. It is triggered by ingesting gluten, wheat, barley, and rye protein. When people with celiac disease consume gluten, it causes an immune reaction in their small intestine, damaging the lining and leading to various health problems.
Recognizing symptoms and getting an accurate diagnosis is crucial in managing celiac disease. Common symptoms include abdominal pain, bloating, diarrhea, constipation, fatigue, and unexplained weight loss. However, symptoms can vary; some individuals may experience no noticeable symptoms.
If you suspect you have celiac disease, consult with a healthcare professional who can perform the necessary tests. Diagnosis typically involves a blood test to check for specific antibodies related to celiac disease, followed by a small intestine biopsy to confirm the diagnosis.
Living a gluten-free lifestyle is essential for individuals with celiac disease. This lifestyle could include avoiding all sources of gluten, including wheat, barley, rye, and products made from these grains. Fortunately, numerous gluten-free alternatives are now available, making it easier to maintain a well-balanced diet while avoiding gluten.
At BIBIBOP, we understand the importance of catering to individuals with specific dietary needs. Our menu offers a wide range of gluten-free options, ensuring those with celiac disease can enjoy a delicious and satisfying meal without compromising their health.
What is Gluten?
Gluten is a protein composite found in certain grains like wheat, barley, and rye. It is responsible for the elastic texture of the dough, giving bread its chewiness and pasta its firmness. Gluten forms when two proteins, glutenin and gliadin, combine with water during mixing and kneading.
Gluten is common in everyday foods, including bread, pasta, cereal, and baked goods. Gluten can also thicken sauces, soups, and processed foods. While gluten provides structure and texture to many foods, it can be problematic for individuals with gluten sensitivities or celiac disease.
Celiac disease is an autoimmune disorder in which consuming gluten triggers an immune response, damaging the small intestine lining. It can lead to symptoms like abdominal pain, diarrhea, fatigue, and weight loss. For those with celiac disease, following a strict gluten-free diet is essential for managing their condition and preventing complications.
For those without celiac disease, gluten sensitivity or intolerance can cause digestive discomfort and other symptoms. As awareness of gluten-related issues grows, so does the demand for gluten-free products. Many people follow a gluten-free diet for various reasons, including perceived health benefits or personal preferences.
